Calculate your running pace based on distance and time.
Pace = time / distance, expressed as minutes per mile or per kilometer.
Running 5 km in 25 minutes gives a pace of 5:00 per kilometer.
Divide your total time by the distance covered to get minutes per unit of distance.
Yes. Multiply your target pace by the race distance to project a finish time.
Yes. Hills, trails, and weather change your pace for the same effort. Compare paces on similar conditions.
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