Calculate your Total Daily Energy Expenditure.
TDEE = BMR × activity factor, where the factor ranges from ~1.2 (sedentary) to ~1.9 (very active).
A BMR of 1,600 with a moderate activity factor of 1.55 gives a TDEE of about 2,480 calories/day.
Total Daily Energy Expenditure is the calories you burn in a day, combining resting metabolism with activity and exercise.
Be honest about exercise frequency. Overestimating activity leads to overestimating calorie needs.
No. TDEE is an estimate. Consult a professional for clinical nutrition guidance.
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