Calculate waist-to-hip ratio.
Waist-to-hip ratio = waist circumference / hip circumference.
A 32-inch waist and 40-inch hips give a ratio of 0.80.
Generally, below 0.90 for men and 0.85 for women is considered lower risk, though guidelines vary.
Measure the waist at the narrowest point (often above the belly button) and the hips at the widest point.
No. The ratio is a screening metric. Consult a provider for health assessment.
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