Calculate calories burned walking.
Calories burned ≈ MET × weight (kg) × duration (hours), where walking has a MET of roughly 3.5.
A 70 kg person walking for 60 minutes burns about 245 calories.
Using a MET value for walking multiplied by body weight and time. Faster pace and incline raise the burn.
Yes. Brisk walking burns more per minute than a slow stroll, and adding hills increases the calorie cost further.
No. Estimates vary by fitness level and terrain. Use for general tracking.
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